Even if you have achieved great success and are at the top of your career or life, you may still feel lonely. This is because in such a position you may lack a real connection with other people who understand you, with whom you can talk about your thoughts and who will give you valuable feedback.

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People at the top can feel lonely and isolated from others. They often worry that others will judge them and may feel overwhelmed by their responsibilities.

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In the world of teamwork, sparring is not about fighting, so feel free to put away your boxing gloves. Conversely, sparring is a way of getting feedback on work so that the work moves forward without anyone feeling uncomfortable or vulnerable.

Although the idea of feedback can seem scary - both from the perspective of the giver and the recipient - it is a key part of self-development.

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" We cannot teach people anything. We can only help them discover what is inside themselves."

Galileo Galilei